tag:blogger.com,1999:blog-11901278615632355122012-02-16T12:14:11.012-08:00Bullfrog Physical Educationhttp://www.blogger.com/profile/05042013630836222858noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1190127861563235512.post-86196209029622673912008-06-29T11:13:00.000-07:002008-06-29T11:22:49.732-07:00Hello incredible Bullfrogs! It's Mr. D.! I'm just checking up on you to make sure you are taking every step to improve your health and fitness levels. This was a fantastic year in physical education. Not only did you learn new concepts, but you improved your fitness to new heights.<br /><br />It's extremely important to maintain that healthy life-style over the summer. Here are a few recommendations as to how you can improve your fitness over the summer.<br /><br />1. Go swimming! Swimming is an incredible cardio-vascular exercise. It's also a great way to cool off on a hot day!<br /><br />2. After dinner family walks. Encourage mom and dad to take a stroll aroud the block after dinner. This is an excellent way to burn off some calories and bond with the family. Usually it's a little cooler at night as well.<br /><br />3. Boogie boarding / Body Surfing - If you make it to the beach this summer attempt to do some boogie boarding or body surfing. <strong>Make sure mom and dad are with you during this awesome experience! </strong>These activities are excellent for improving you cardiovascular endurance as well.<br /><br />I look forward to seeing all of our healthy Bullfrogs in late August! Be ready and fit for the first day of PE!<br /><br />Mr. D. :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1190127861563235512-8619620902962267391?l=bullfrogpe.blogspot.com' alt='' /></div>Bullfrog Physical Educationhttp://www.blogger.com/profile/05042013630836222858noreply@blogger.com0